Directions:
- In a pot or dish, combine squash and onion with enough water to cover. Cook or microwave until tender, 3-4 minutes (shredded zucchini may be used without cooking). Drain and set aside.
- Mix condensed cream soup, yogurt and carrot together in a separate bowl. Add oregano, chicken and cheese and mix thoroughly. Stir into squash mixture.
- Mix together butter and croutons in a separate bowl. Put half on the bottom of a 9 x 13 inch (3.5 L) baking pan or a deep casserole dish. Add the squash mixture and top with remaining croutons.
- Bake at 350 F (180 C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.22 Kcal (1182 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 12% | |
| Sodium | 610.5mg | 25% | |
| Potassium | 902.66mg | 19% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.85 Kcal (364 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 22% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 12% | |
| Sodium | 187.88mg | 25% | |
| Potassium | 277.8mg | 19% | |
| Total Carbs | 7.91g | 9% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 4.5g | 29% | |
| Vitamin C | 16.6mg | 90% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 13% | |
| Calcium | 58.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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