Cheesy Zucchini Casserole Recipe

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Ingredients:

Serving

3 medium zucchini
1/2 cup chopped onion
2 tbsp olive oil
16 oz cottage cheese ( lowfat is ok)
1 tsp basil
1/2 tsp oregano
1/4 tsp black pepper
2 large tomatoes
1/2 cup grated parmesan cheese

Directions:

Slice the zucchini. Peel and slice the tomatoes. Grease a 2 quart baking dish.
Saute the sliced zucchini and onions in the olive oil until soft.
In a blender or with a mixer, whip the cottage cheese with the basil, oregano, and pepper.
Alternate layers of zucchini, cottage cheese, and tomato slices. Top with Parmesan cheese.
Bake at 350 degrees for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.93 Kcal (707 kJ)
Calories from fat	90.95 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	20.14mg	7%
Sodium	405.41mg	17%
Potassium	280.45mg	6%
Total Carbs	6.51g	2%
Sugars	4.7g	19%
Dietary Fiber	0.99g	4%
Protein	12.38g	25%
Vitamin C	11.4mg	19%
Iron	0.2mg	1%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	100.37 Kcal (420 kJ)
Calories from fat	54.04 Kcal
		% Daily Value*
Total Fat	6g	16%
Cholesterol	11.97mg	7%
Sodium	240.88mg	17%
Potassium	166.63mg	6%
Total Carbs	3.87g	2%
Sugars	2.79g	19%
Dietary Fiber	0.59g	4%
Protein	7.36g	25%
Vitamin C	6.7mg	19%
Iron	0.1mg	1%
Calcium	99.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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