Zucchini With Rice Recipe

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Ingredients:

Serving

5 medium size zucchinis, scraped and cut in 1/2 inch quarters
1 onion, chopped
3 cloves of garlic, sliced
2-3 tbsp olive oil
2 carrots, cut in quarters
1/3 cup white rice
1/3 cup fresh mint, chopped
1/2 bunch dill, chopped
1 cup water
salt and pepper
optional: 2 tomatoes chopped or 1 can of petite diced tomato for color.
yogurt

Directions:

-Heat oil in a broad and shallow pot. Saute onion, carrot, and garlic until soft.
-Add zucchini and water.
-Wait until it starts boiling and then add rice (If you add rice before it boils, then rice turns mushy).
-Add salt, pepper, pepper flakes (optional), and mint.
-Cover and simmer on low until rice is cooked, approximately 25 minutes.
-Add dill after you turn it off.
-You can serve it warm or cold.
It goes well with yogurt and fresh bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.15 Kcal (499 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Sodium	20.15mg	1%
Potassium	223.94mg	5%
Total Carbs	14.23g	5%
Sugars	1.77g	7%
Dietary Fiber	2.51g	10%
Protein	1.5g	3%
Vitamin C	10.1mg	17%
Vitamin A	0.9mg	28%
Iron	78.6mg	437%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	100.56 Kcal (421 kJ)
Calories from fat	45.24 Kcal
		% Daily Value*
Total Fat	5.03g	9%
Sodium	17mg	1%
Potassium	188.99mg	5%
Total Carbs	12.01g	5%
Sugars	1.49g	7%
Dietary Fiber	2.12g	10%
Protein	1.27g	3%
Vitamin C	8.5mg	17%
Vitamin A	0.7mg	28%
Iron	66.4mg	437%
Calcium	39.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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