Directions:
- Take a casserole dish (I use 4 quart but can be any shape or size).
- Dice zucchini add to dish toss in onion, bread crumbs, grated cheese, garlic, oregano and pepper and mix well pour in oil and coat just to moisten crumbs- not so it is sitting in oil.
- Mix til blended.
- Cover bake at 350°F for 55 minutes.
- Let sit 5 minutes before serving.
- Now please modify ingredients to your tastes this is a one step and dish, side dish- can be served as stuffing or vegetable.
- It is really easy and a different fling to zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.24 Kcal (135 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 76.38mg | 3% | |
| Potassium | 34.35mg | 1% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 2% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 1% | |
| Sodium | 271.94mg | 3% | |
| Potassium | 122.3mg | 1% | |
| Total Carbs | 13.2g | 1% | |
| Sugars | 1.91g | 2% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 6.12g | 3% | |
| Vitamin C | 7.4mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 155.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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