Ingredients:
- 1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices
Directions:
- In a large skillet, saute kielbasa and onion until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the eggplant, zucchini and green pepper; saute 4-5 minutes or until vegetables are tender.
- Stir in the tomato, salt, basil, oregano and pepper; heat through. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.28 Kcal (432 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 620.56mg | 26% | |
| Potassium | 834.01mg | 18% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.31 Kcal (114 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 164.1mg | 26% | |
| Potassium | 220.54mg | 18% | |
| Total Carbs | 6g | 8% | |
| Sugars | 3.54g | 54% | |
| Dietary Fiber | 2.45g | 37% | |
| Protein | 1.22g | 9% | |
| Vitamin C | 12.7mg | 80% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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