Ratatouille Sausage Saute Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices
1/2 cup chopped onion
1 garlic clove, minced
1 small eggplant, peeled and cubed
1 small zucchini, finely chopped
1 small green pepper, finely chopped
1 medium tomato, chopped
1/2 tsp salt
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp pepper
2 tsp shredded parmesan cheese

Directions:

In a large skillet, saute kielbasa and onion until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the eggplant, zucchini and green pepper; saute 4-5 minutes or until vegetables are tender.
Stir in the tomato, salt, basil, oregano and pepper; heat through. Sprinkle with cheese. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.28 Kcal (432 kJ)
Calories from fat	4.34 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	1.2mg	0%
Sodium	620.56mg	26%
Potassium	834.01mg	18%
Total Carbs	22.67g	8%
Sugars	13.39g	54%
Dietary Fiber	9.27g	37%
Protein	4.62g	9%
Vitamin C	47.9mg	80%
Iron	0.3mg	1%
Calcium	70mg	7%

Amount Per 100 g
Calories	27.31 Kcal (114 kJ)
Calories from fat	1.15 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	0.32mg	0%
Sodium	164.1mg	26%
Potassium	220.54mg	18%
Total Carbs	6g	8%
Sugars	3.54g	54%
Dietary Fiber	2.45g	37%
Protein	1.22g	9%
Vitamin C	12.7mg	80%
Iron	0.1mg	1%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ratatouille

Onion, sliced into rings, Garlic, minced, Eggplant, cubed and 7 more..
Ratatouille

Olive oil, Onion, thinly sliced, Garlic, minced and 8 more..
Vegan Sloppy Joes

Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 17 more..
Italian Sausage Tortellini Soup

Link sweet italian sausage, casings removed and 15 more..
Tortellini Soup

Lean ground beef, Italian sausages, sliced, Olive oil and 14 more..
Zucchini-Cheese Appetizer Squares

Grated parmesan cheese, Vegetable oil, Sesame seeds and 10 more..
Baked Garden Ratatouille

Boneless skinless chicken breast halves, Olive oil and 11 more..
Beef and Onion Pot Pie/Stew

Puff pastry (if making for a pot pie), Beef , stewing and 14 more..
Vegetarian Baked Ziti

Ziti pasta or 1 lb rigatoni pasta or 1 lb penne and 14 more..
Spinach Manicotti

Manicotti (14 shells ), Onion, diced, Garlic, minced and 10 more..