Zucchini and Tomato Soup Recipe

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Ingredients:

Serving

2 cups zucchini, shredded coarsely
1/2 cup onion, finely chopped
2 1/2-3 cups water
1 tsp low-sodium instant chicken bouillon granules
1/2 tsp dry basil (i prefer fresh and add more)
1/2 tsp dry oregano
1 clove garlic
1 (14 1/2 oz) can no-salt-added whole tomatoes, drained and chopped
1 1/2 tsp lemon juice
1/8 tsp pepper
1 tbsp parmesan cheese, and extra for garnish .

Directions:

Combine the first 7 ingredients in a 2 1/2 qt.
Casserrole.
Vover with a heavy-duty plastic wrap for the microwave- don't forget to leave a vent for steam.
Microwave at HI for 18 min.
Or until the zucchini is tender, stirring after 9 min.
Now, add tomatoes and microwave at high 1 1/2 min.
Stir in your lemon juice and the pepper.
Don't put it back in the microwave your pepper will get very spicy.
Ladle the soup evenly into 4 bowls and sprinkle them with about a tsp.
Of parmesan cheese each.
This is a quick and easy lunch at about 38 calories per 1-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.83 Kcal (196 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	1.65mg	1%
Sodium	182mg	8%
Potassium	601.17mg	13%
Total Carbs	6.35g	2%
Sugars	1.12g	4%
Dietary Fiber	1.77g	7%
Protein	4.83g	10%
Vitamin C	44.2mg	74%
Iron	1.4mg	8%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	14.91 Kcal (62 kJ)
Calories from fat	1.99 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.52mg	1%
Sodium	57.94mg	8%
Potassium	191.4mg	13%
Total Carbs	2.02g	2%
Sugars	0.36g	4%
Dietary Fiber	0.56g	7%
Protein	1.54g	10%
Vitamin C	14.1mg	74%
Iron	0.5mg	8%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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