Fresh Carrot Cauliflower Pie Recipe

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Ingredients:

Serving

2 cups herbed croutons, crushed
1/4 cup melted butter or 1/4 cup margarine
1/4 cup butter or 1/4 cup margarine
1 cup chopped onion
1 clove garlic, minced
1 medium cauliflower , broken into small flowerettes
1/2 cup sliced fresh carrot
1 dash dried oregano
1/4 tsp salt
1 dash black pepper
1 1/2 cups grated cheddar cheese
2 eggs
1/4 cup milk

Directions:

Preheat oven to 375 degrees F.
Prepare the Savory Pie Crust by mixing croutons and melted butter in a 9 pie shell pan.
Bake for 8 minutes or until golden brown 375.
Remove from oven and set aside.
In a large skillet, melt butter.
Saute onion and garlic for 3 minutes until golden.
Add cauliflower, carrots, oregano, salt and pepper.
Cover and cook for 10 minutes, stirring occasionally.
Sprinkle 3/4 cup of cheese into prepared pie crust; add veggie mix.
Top with remaining cheese.
In a small bowl, beat eggs and milk; pour over ingredients in pie shell.
Bake in a 375 degree F oven for 30-40 minutes, until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410 Kcal (1717 kJ)
Calories from fat	256.28 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	130.09mg	43%
Sodium	545.18mg	23%
Potassium	441.9mg	9%
Total Carbs	24.54g	8%
Sugars	4.41g	18%
Dietary Fiber	3.63g	15%
Protein	15.39g	31%
Vitamin C	49.7mg	83%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	296.1mg	30%

Amount Per 100 g
Calories	140.51 Kcal (588 kJ)
Calories from fat	87.83 Kcal
		% Daily Value*
Total Fat	9.76g	44%
Cholesterol	44.58mg	43%
Sodium	186.83mg	23%
Potassium	151.44mg	9%
Total Carbs	8.41g	8%
Sugars	1.51g	18%
Dietary Fiber	1.25g	15%
Protein	5.27g	31%
Vitamin C	17mg	83%
Vitamin A	0.1mg	10%
Iron	0.2mg	4%
Calcium	101.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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