Stuffed Sweet Potatoes With Roasted Grapes, Cheese, and Honey Recipe
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Directions:
- Preheat oven to 350 degrees F; use a fork to poke some holes in each sweet potato, then wrap in aluminum foil.
- Bake until tender, about 45 to 60 minutes; unwrap, slit down the middle of each potato and let sit until cool enough to handle.
- Meanwhile, increase heat to 450 degrees F; place grapes on a baking sheet, drizzle with oil, season with a pinch each of salt and pepper.
- Roast until they begin to burst, 20 to 25 minutes; remove and let cool.
- By now the sweet potatoes should be cool enough to handle, so use a spoon to gently remove the flesh while leaving the skins intact; mash potatoes with 3 ounces of goat cheese, cinnamon, nutmeg, salt, pepper, and honey.
- Taste for seasoning, then scoop flesh back into skins (re-heat in oven if desired), top with remaining goat cheese, add grapes, and drizzle with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.46 Kcal (1312 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 303.79mg | 13% | |
| Potassium | 600.13mg | 13% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 10% | |
| Calcium | 301.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 131.13 Kcal (549 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 17% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 10% | |
| Sodium | 127.08mg | 13% | |
| Potassium | 251.05mg | 13% | |
| Total Carbs | 18.07g | 14% | |
| Sugars | 8.36g | 80% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 5.09g | 24% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.8mg | 10% | |
| Calcium | 126.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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