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Roasted Whole Sweet Potatoes With Maple Ginger Topping Recipe

Roasted Whole Sweet Potatoes With Maple Ginger Topping Recipe

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Roasted Whole Sweet Potatoes With Maple Ginger Topping

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Ingredients:

Serving

4 medium whole sweet potatoes , scrubbed clean
1/2 cup sour cream (light or regular)
2 tbsp real maple syrup
1/4 tsp salt , to taste
1/4 tsp cinnamon
1/4 cup chopped pecans, toasted ( i also like candied nuts)
4 tsp butter or 4 tsp margarine , to taste (optional)
4 tsp brown sugar

Directions:

Poke each potato several times with a fork to pierce the skin.
Set onto a foil lined baking sheet.
Bake in a preheated oven at 375 F for 1 hour or until potatoes are very tender.
Meanwhile, mix together the sour cream, syrup, salt,& cinnamon.
When potatoes are ready, slice them open, fluff the middles with a fork a bit, and top with a pat of butter (about 1 tsp or so each), a dollop of the topping, a sprinkling of the nuts, and if desired, a light sprinkling of brown sugar (or just dust with a litle extra cinnamon or cinnamon sugar).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.74 Kcal (1330 kJ)
Calories from fat	161.44 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	20.23mg	7%
Sodium	239.58mg	10%
Potassium	567.87mg	12%
Total Carbs	37.27g	12%
Sugars	12.82g	51%
Dietary Fiber	5.32g	21%
Protein	5.28g	11%
Vitamin C	3mg	5%
Vitamin A	1.3mg	45%
Iron	1.9mg	10%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	85.24 Kcal
		% Daily Value*
Total Fat	9.47g	28%
Cholesterol	10.68mg	7%
Sodium	126.49mg	10%
Potassium	299.82mg	12%
Total Carbs	19.68g	12%
Sugars	6.77g	51%
Dietary Fiber	2.81g	21%
Protein	2.79g	11%
Vitamin C	1.6mg	5%
Vitamin A	0.7mg	45%
Iron	1mg	10%
Calcium	53.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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