Directions:
- In a large saucepan, cook sweet potatoes in boiling water to cover for 30 to 35 minutes or until tender; drain. Let cool slightly.
- Peel sweet potatoes; mash potatoes in a large bowl. Add pecans, butter, salt, 2 Tablespoons flour, brown sugar, and spices. Beat at medium speed of an electric mixer until smooth.
- Add some all-purpose flour to a pie plate or small bowl. Drop mixture, by rounded tablespoonfuls, into the flour; gently roll into balls.
- In a Dutch oven, pour vegetable oil to a depth of 2 inches; heat to 380F degrees. Fry balls, a few at a time, 2 to 3 minutes or until golden. Drain on paper towels. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.16 Kcal (1772 kJ) | ||
| Calories from fat | 227.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 439.06mg | 18% | |
| Potassium | 714.25mg | 15% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 2.8mg | 16% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 39% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 3% | |
| Sodium | 204.51mg | 18% | |
| Potassium | 332.69mg | 15% | |
| Total Carbs | 22.05g | 16% | |
| Sugars | 6.83g | 59% | |
| Dietary Fiber | 3.77g | 32% | |
| Protein | 3.12g | 13% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 1.3mg | 16% | |
| Calcium | 40.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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