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Roasted Sweet Potato and Black Bean Salad Recipe

Roasted Sweet Potato and Black Bean Salad Recipe

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Roasted Sweet Potato and Black Bean Salad

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Ingredients:

Serving

1 lb sweet potato, peeled and cut into 1/2 - 3/4 inch cubes
2 tbsp olive oil
2 tsp ground cumin
kosher salt
ground black pepper
1/4 tsp red pepper flakes (optional)
2 tbsp fresh lime juice
2 tbsp olive oil
kosher salt (optional)
ground black pepper (optional)
1 (14 1/2 oz) can no-salt-added black beans, drained and rinsed
1/2 medium red onion, chopped
1/2 cup chopped fresh cilantro

Directions:

Heat oven to 450°F Position oven rack in the lower third of the oven.
Put sweet potatoes on a rimmed baking sheet. Drizzle with olive oil. Sprinkle potatoes with cumin, salt, pepper, and red pepper flakes. Toss potatoes until well coated.
Roast in oven 25-35 minutes, tossing potatoes once at the halfway point.
In a large bowl, whisk together the lime juice and olive oil. Season with salt and pepper if desired.
Add black beans, red onion, and cilantro. Toss gently. Add sweet potato cubes and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.5 Kcal (789 kJ)
Calories from fat	102.61 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Sodium	66.15mg	3%
Potassium	360.89mg	8%
Total Carbs	20.52g	7%
Sugars	4.34g	17%
Dietary Fiber	3.25g	13%
Protein	2.22g	4%
Vitamin C	5.7mg	9%
Vitamin A	0.9mg	30%
Iron	1.6mg	9%
Calcium	42mg	4%

Amount Per 100 g
Calories	148.05 Kcal (620 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	18%
Sodium	51.96mg	3%
Potassium	283.44mg	8%
Total Carbs	16.12g	7%
Sugars	3.41g	17%
Dietary Fiber	2.56g	13%
Protein	1.75g	4%
Vitamin C	4.5mg	9%
Vitamin A	0.7mg	30%
Iron	1.2mg	9%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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