Amount Per 1 Serving | |||
Calories | 206.7 Kcal (865 kJ) | ||
Calories from fat | 87.64 Kcal | ||
% Daily Value* | |||
Total Fat | 9.74g | 15% | |
---|---|---|---|
Cholesterol | 87.34mg | 29% | |
Sodium | 156.95mg | 7% | |
Potassium | 500.19mg | 11% | |
Total Carbs | 19.02g | 6% | |
Sugars | 1.38g | 6% | |
Dietary Fiber | 1.23g | 5% | |
Protein | 12.11g | 24% | |
Vitamin C | 22.6mg | 38% | |
Vitamin A | 1.1mg | 38% | |
Iron | 78.1mg | 434% | |
Calcium | 168.2mg | 17% |
Amount Per 100 g | |||
Calories | 125.84 Kcal (527 kJ) | ||
Calories from fat | 53.36 Kcal | ||
% Daily Value* | |||
Total Fat | 5.93g | 15% | |
---|---|---|---|
Cholesterol | 53.18mg | 29% | |
Sodium | 95.56mg | 7% | |
Potassium | 304.53mg | 11% | |
Total Carbs | 11.58g | 6% | |
Sugars | 0.84g | 6% | |
Dietary Fiber | 0.75g | 5% | |
Protein | 7.37g | 24% | |
Vitamin C | 13.7mg | 38% | |
Vitamin A | 0.7mg | 38% | |
Iron | 47.6mg | 434% | |
Calcium | 102.4mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.