Baked Sweet Potato 'Fries' Recipe

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

1 1/2 cup. sweet potatoes
2 tbsp olive oil
1 tbsp brown sugar
1/2 tsp kosher salt
1/2 tsp ground black pepper

Directions:

Preheat the oven to 450 degrees
2 medium sweet potatoes. Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Pleace then on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and peper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinle lightly with salt and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.48 Kcal (1920 kJ)
Calories from fat	252.31 Kcal
		% Daily Value*
Total Fat	28.03g	43%
Sodium	1172.64mg	49%
Potassium	700.38mg	15%
Total Carbs	50.05g	17%
Sugars	17.31g	69%
Dietary Fiber	6.27g	25%
Protein	4.11g	8%
Vitamin C	4mg	7%
Vitamin A	2mg	67%
Iron	2.2mg	12%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	190.47 Kcal (797 kJ)
Calories from fat	104.82 Kcal
		% Daily Value*
Total Fat	11.65g	43%
Sodium	487.15mg	49%
Potassium	290.95mg	15%
Total Carbs	20.79g	17%
Sugars	7.19g	69%
Dietary Fiber	2.61g	25%
Protein	1.71g	8%
Vitamin C	1.7mg	7%
Vitamin A	0.8mg	67%
Iron	0.9mg	12%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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