Sweet Potatoes With Honey Recipe

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Ingredients:

Serving

4 lbs sweet potatoes, peeled
3 tbsp butter
1/2 cup orange juice
3 tbsp honey
2 tbsp brandy
1/2 tsp salt
1/4 tsp nutmeg
1/2 cup granulated sugar
4 tbsp butter, melted
1/2 cup walnuts, chopped

Directions:

Boil the sweet potatoes in water until tender. Then drain and mash them.
Add the butter, orange juice, honey, brandy, salt and the nutmeg.
Place in a buttered casserole dish.
Preheat the oven at 180C or 350°F.
Combine the sugar, the butter and the walnuts. Sprinkle over the potato mixture.
Place into the oven and cook for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.76 Kcal (2348 kJ)
Calories from fat	176.38 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	35.62mg	12%
Sodium	362.96mg	15%
Potassium	1124.9mg	24%
Total Carbs	88.9g	30%
Sugars	39.15g	157%
Dietary Fiber	9.82g	39%
Protein	8.92g	18%
Vitamin C	16.7mg	28%
Vitamin A	3.2mg	106%
Iron	3.3mg	19%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	146.54 Kcal (614 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	30%
Cholesterol	9.31mg	12%
Sodium	94.85mg	15%
Potassium	293.96mg	24%
Total Carbs	23.23g	30%
Sugars	10.23g	157%
Dietary Fiber	2.57g	39%
Protein	2.33g	18%
Vitamin C	4.4mg	28%
Vitamin A	0.8mg	106%
Iron	0.9mg	19%
Calcium	27.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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