Directions:
- Place apples in a large bowl; sprinkle with lemon juice. Add the sweet potatoes, syrup, butter, salt and pepper; toss to coat.
- Transfer to a 3-qt. baking dish coated with cooking spray. Bake, uncovered, at 400° for 35-40 minutes or until apples are tender, stirring once.
- In a small bowl, combine the bread crumbs, oil, cinnamon, nutmeg and vinegar; sprinkle over potato mixture. Bake 10-15 minutes longer or until topping is golden brown. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.41 Kcal (1350 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 366.12mg | 15% | |
| Potassium | 435.86mg | 9% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 16% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 197.16mg | 15% | |
| Potassium | 234.72mg | 9% | |
| Total Carbs | 28.38g | 18% | |
| Sugars | 10.38g | 77% | |
| Dietary Fiber | 2.24g | 17% | |
| Protein | 2.37g | 9% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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