Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange the sweet potatoes on a baking sheet, and bake in preheated oven for 1 hour.
- Cut a slit into the top of each potato. Carefully scoop out the pulp from the potato, leaving the skins intact; place the potato in a large bowl. Add the margarine and pineapple to the potato and stir together. Stuff the potato mixture back into the reserved potato skins. Sprinkle the pecans over each potato.
- Return the stuffed potato skins to the oven; bake another 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.56 Kcal (1208 kJ) | ||
| Calories from fat | 165.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Sodium | 71.84mg | 3% | |
| Potassium | 528.41mg | 11% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.29 Kcal (759 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 28% | |
|---|---|---|---|
| Sodium | 45.13mg | 3% | |
| Potassium | 331.97mg | 11% | |
| Total Carbs | 18.57g | 10% | |
| Sugars | 4.18g | 27% | |
| Dietary Fiber | 3.59g | 23% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.8mg | 45% | |
| Iron | 1.2mg | 11% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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