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Ina Garten's Baked Sweet Potato Fries Recipe

Ina Garten's Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

2 medium sweet potatoes, peeled
2 -3 tbsp olive oil
1 tbsp light brown sugar
1/2 tsp kosher salt, plus extra for sprinkling
1/2 tsp fresh ground black pepper

Directions:

Preheat oven to 425*F.
Cut sweet potatoes in wedges or like french fries.
Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.1 Kcal (599 kJ)
Calories from fat	78.83 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Sodium	301.48mg	13%
Potassium	226.07mg	5%
Total Carbs	15.54g	5%
Sugars	4.93g	20%
Dietary Fiber	2.02g	8%
Protein	1.33g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	185.71 Kcal (778 kJ)
Calories from fat	102.3 Kcal
		% Daily Value*
Total Fat	11.37g	13%
Sodium	391.26mg	13%
Potassium	293.38mg	5%
Total Carbs	20.16g	5%
Sugars	6.4g	20%
Dietary Fiber	2.62g	8%
Protein	1.72g	3%
Vitamin C	1.7mg	2%
Vitamin A	0.8mg	22%
Iron	0.9mg	4%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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