Roasted Sweet Potatoes With Maple Butter Recipe

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Roasted Sweet Potatoes With Maple Butter
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Ingredients:

  • 1/4 stick unsalted butter
  • 1/3 cup maple syrup
  • 1/2 tsp kosher salt

Directions:

  1. Preheat oven to 450°.
  2. Wash potatoes, and push a thin-bladed knife into the center of each 2-3 times. Place in a foil-lined pan, and roast until tender (about 1 hour).
  3. Heat butter in a small saucepan over medium-low heat until melted. Add syrup, and cook until bubbly and sticky-looking. Keep warm.
  4. Split each potato (use a fork for a homier appearance), drizzle with maple butter, and sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.9 Kcal (716 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 7.59mg 3%
Sodium 205.95mg 9%
Potassium 466.49mg 10%
Total Carbs 34.71g 12%
Sugars 14.04g 56%
Dietary Fiber 3.9g 16%
Protein 2.64g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 45%
Iron 1.3mg 7%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 116.39 Kcal (487 kJ)
Calories from fat 17.53 Kcal
% Daily Value*
Total Fat 1.95g 4%
Cholesterol 5.17mg 3%
Sodium 140.26mg 9%
Potassium 317.71mg 10%
Total Carbs 23.64g 12%
Sugars 9.56g 56%
Dietary Fiber 2.66g 16%
Protein 1.79g 5%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 45%
Iron 0.9mg 7%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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