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Baked Sweet Potato Fries with La Boite Spice Mix (Ina Garten) Recipe

Baked Sweet Potato Fries with La Boite Spice Mix (Ina Garten) Recipe

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Baked Sweet Potato Fries with La Boite Spice Mix (Ina Garten)

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Ingredients:

Serving

2 medium sweet potatoes, peeled
2 tbsp good olive oil
1 tbsp la boite spice mix (see separate recipe)
1 tbsp light brown sugar
1/2 tsp kosher salt, plus extra for sprinkling
1/2 tsp freshly ground black pepper
recipe courtesy la boite
1 1/2 tsp turmeric
2 tsp basil
1 tsp aleppo chili
2 tsp mustard seed
2 tsp black pepper
2 tsp coriander seeds
3 tsp cumin seeds
1 tsp caraway seeds

Directions:

Preheat the oven to 450 degrees.
Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the spice mix, brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
La Boite Spice Mix:
Into a bowl add the turmeric, basil, chili, and mustard seed. Grind together in pestle and mortar or a clean coffee grinder the black pepper and coriander seed and add to the other spices.
Grind together the cumin and caraway seed as above and add to the spices and mix everything together.
Cook Notes: Ina substituted 1 tablespoon of a custom-made spice mix from La Boete a Epice for the light brown sugar in this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.05 Kcal (624 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Sodium	305.24mg	13%
Potassium	318.82mg	7%
Total Carbs	18.57g	6%
Sugars	5.08g	20%
Dietary Fiber	3.37g	13%
Protein	2.29g	5%
Vitamin C	2.2mg	4%
Vitamin A	0.7mg	22%
Iron	2.5mg	14%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	181.42 Kcal (760 kJ)
Calories from fat	88.53 Kcal
		% Daily Value*
Total Fat	9.84g	12%
Sodium	371.51mg	13%
Potassium	388.04mg	7%
Total Carbs	22.6g	6%
Sugars	6.18g	20%
Dietary Fiber	4.1g	13%
Protein	2.79g	5%
Vitamin C	2.6mg	4%
Vitamin A	0.8mg	22%
Iron	3.1mg	14%
Calcium	70.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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