Directions:
- Wash & destem the mushrooms and place them stem side up on a plate.
- Mash up the avocado and mix in the onions, tomato, and salt. Spoon this into the mushroom caps.
- Pour Braggs lightly over each mushroom and around the plate so it soaks into the mushroom a bit. You can always add extras such as sprouts, more tomato, or olives. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 84.05mg | 4% | |
| Potassium | 447.94mg | 10% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 12% | |
|---|---|---|---|
| Sodium | 71.26mg | 4% | |
| Potassium | 379.79mg | 10% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 3.64g | 17% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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