Directions:
- Cut avocados lengthwise and remove pit.
- Using a butter knife, score the avocado in a criss-cross pattern in the peel (this will prevent having to dice when removed from peel).
- Scoop out avocado flesh into medium-sized mixing bowl.
- Finely chop onion, tomato & garlic, and stir into avocado.
- Add lemon juice and garlic salt, if desired, and stir until combined.
- Place cling wrap directly on the surface of guacamole (to prevent discoloring) and refrigerate for at least 20 minutes to let flavours blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.96 Kcal (1088 kJ) | ||
| Calories from fat | 203.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 14.13mg | 1% | |
| Potassium | 891.69mg | 19% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 35% | |
|---|---|---|---|
| Sodium | 6.25mg | 1% | |
| Potassium | 394.61mg | 19% | |
| Total Carbs | 7.91g | 6% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 5.04g | 46% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 11.7mg | 44% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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