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Greek Stuffed Portabella Mushrooms Recipe

Greek Stuffed Portabella Mushrooms Recipe

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Ingredients:

Serving

6 large portabella mushrooms
1 tbsp olive oil
1/2 large onion, chopped fine
1/4 cup sun-dried tomato, drain and chop fine
1/4 cup black spanish olives, chopped (a la greque)
3 oz frozen chopped spinach, thawed and squeezed dry
1/2 cup ciabatta garlic-flavored croutons, crushed
1/2 cup chopped plum tomato
100 g feta cheese, divided

Directions:

Wipe the mushrooms and place, gill side up, in a greased baking dish.
Place in a preheated 220*C oven for about 8 minutes.
Heat the olive oil in a frying pan and saute the onions until soft. Stir in the sundried tomatoes, olives, and chopped spinach. Cook for a few minutes, then add the chopped plum tomatoes and the crushed croutons. Take off the heat and let sit for a few minutes. Crumble in two thirds of the feta cheese.
Take mushrooms out of oven. Spoon the topping evenly over each mushroom. Crumble the remaining feta cheese over top.
Return to oven and bake until bubbly and feta on top is slightly browned.
Serves 3 as a main course or 6 as a starter, depending on how big your mushrooms are.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.58 Kcal (898 kJ)
Calories from fat	117.64 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Cholesterol	29.67mg	10%
Sodium	691.32mg	29%
Potassium	992.76mg	21%
Total Carbs	16.32g	5%
Sugars	10.16g	41%
Dietary Fiber	5.15g	21%
Protein	10.44g	21%
Vitamin C	8.8mg	15%
Vitamin A	0.7mg	23%
Iron	17.1mg	95%
Calcium	216.6mg	22%

Amount Per 100 g
Calories	66.43 Kcal (278 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	20%
Cholesterol	9.18mg	10%
Sodium	214.03mg	29%
Potassium	307.36mg	21%
Total Carbs	5.05g	5%
Sugars	3.14g	41%
Dietary Fiber	1.59g	21%
Protein	3.23g	21%
Vitamin C	2.7mg	15%
Vitamin A	0.2mg	23%
Iron	5.3mg	95%
Calcium	67.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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