Directions:
- Cut avocados in half; discard pits and remove flesh.
- Transfer to mixing bowl.
- Add lime juice immediately or avocado will discolor.
- Mash it with a fork.
- Add all other ingredients and mix well but do not puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 102.45mg | 4% | |
| Potassium | 365.6mg | 8% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 103.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 15% | |
|---|---|---|---|
| Sodium | 116.81mg | 4% | |
| Potassium | 416.83mg | 8% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 5.79g | 20% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 14.6mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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