Amount Per 1 Serving
Calories	105.08 Kcal (440 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Sodium	507.88mg	21%
Potassium	497.19mg	11%
Total Carbs	12.04g	4%
Sugars	5.96g	24%
Dietary Fiber	5.01g	20%
Protein	6.15g	12%
Vitamin C	14.1mg	23%
Iron	5.2mg	29%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	42.91 Kcal (180 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	8%
Sodium	207.39mg	21%
Potassium	203.02mg	11%
Total Carbs	4.92g	4%
Sugars	2.43g	24%
Dietary Fiber	2.05g	20%
Protein	2.51g	12%
Vitamin C	5.7mg	23%
Iron	2.1mg	29%
Calcium	36mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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