Ingredients:
- 2 bunches large green onions, white parts cut in 1/2-inch pieces, chop1/4 cup of the green parts & set aside
- bamboo skewer , soaked in water for at least an hour
Directions:
- Alternately thread the mushroom, green onion & green pepper on your skewers. Thread the mushrooms & peppers so they will lay flat on the grill.
- Place skewers in one layer in a snug flat dish.
- Mix together the soy,sugar, oil, garlic, black pepper and 1 tbsp of the sesame seeds.
- Pour the marinade over the skewered mushrooms, flip the skewers so both sides are well coated.cover place in the fridge for 30 minutes up to 2 hours.turn them once.
- Preheat grill or broiler to high.
- Grill or broil the skewers brushing them with the marinade.
- Cook until browned 3-5 minutes per side.
- Just before serving sprinkle with remaining sesame seeds and chopped green onions - serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 675.46mg | 28% | |
| Potassium | 317.59mg | 7% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 7% | |
|---|---|---|---|
| Sodium | 535.03mg | 28% | |
| Potassium | 251.56mg | 7% | |
| Total Carbs | 8.61g | 4% | |
| Sugars | 5g | 25% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 3.54g | 9% | |
| Vitamin C | 27.1mg | 57% | |
| Iron | 1.3mg | 9% | |
| Calcium | 51mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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