| Amount Per 1 Serving | |||
| Calories | 170.61 Kcal (714 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 13% | |
| Sodium | 67.85mg | 3% | |
| Potassium | 949.01mg | 20% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 11.96g | 48% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 710.6mg | 3948% | |
| Calcium | 251.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 90.22 Kcal (378 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 13% | |
| Sodium | 35.88mg | 3% | |
| Potassium | 501.84mg | 20% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 6.32g | 48% | |
| Protein | 7.8g | 30% | |
| Vitamin C | 19.8mg | 62% | |
| Vitamin A | 3.1mg | 197% | |
| Iron | 375.7mg | 3948% | |
| Calcium | 132.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.