Sesame Asparagus with Garlic Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup rice vinegar
3 tbsp low sodium soy sauce
2 tsp dark sesame oil
2 cloves garlic , smashed
1 lb asparagus
sesame seeds (optional)

Directions:

Combine first 4 ingredients in a small bowl and set aside.
Snap off tough ends of asparagus.
Place asparagus and 1/4 cup water in an 11 x 7 inch baking dish.
Microwave at high 3 minutes or until tender, drain, pour the vinegar mixture over asparagus, toss well.
Serve at room temperature or chilled.
Sprinkle with sesame seed, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.9 Kcal (217 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	402.78mg	17%
Potassium	256.63mg	5%
Total Carbs	6.26g	2%
Sugars	2.52g	10%
Dietary Fiber	2.42g	10%
Protein	2.96g	6%
Vitamin C	7.3mg	12%
Iron	2.5mg	14%
Calcium	32mg	3%

Amount Per 100 g
Calories	36.06 Kcal (151 kJ)
Calories from fat	14.16 Kcal
		% Daily Value*
Total Fat	1.57g	3%
Sodium	279.88mg	17%
Potassium	178.33mg	5%
Total Carbs	4.35g	2%
Sugars	1.75g	10%
Dietary Fiber	1.68g	10%
Protein	2.06g	6%
Vitamin C	5mg	12%
Iron	1.8mg	14%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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