Stir Fryed Cabbage With Italian Sausage Recipe

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Stir Fryed Cabbage With Italian Sausage
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Ingredients
9
Count
Nutrition
130
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Wash celery and chop them up.
  2. Wash carrots, peel and chop.
  3. If adding peppers chop them now also
  4. Turn the Wok on to about 300
  5. Take the Italin Sauage and peel off the skin and break sausage into small pieces. Do this to all of the sausage. But make sure you are stirring them as you as skinning and breaking the sausage so it will not burn. After sausage has brown.
  6. Add the carrots, celery and peppers. While they are slow cooking.
  7. Cut the cabbage up. Cut out the core at the top of cabbage and throw away. After cabbage is cut up. Add to wok. All all the remaining ingredients(onion flakes or small cut up onion,garlic,sprinkle of seasoning salt, soy sauce sprinkle about 8 drops. Add more if it looks like you need to add more.
  8. Turn wok up to 325 or 350.
  9. Cover and let it cook.
  10. Keep an eye on the cabbage and keep stirred until steam builts up on the cover of lid. (Do Not Add any water. You will take away all of your flavoring which the Italian sauage is going to give your cabbage).
  11. When steam has builted up on lid you can let it cook and ocassionally come and stir cabbage to make sure it does not burn. When cabbage is nice and soft by taste testing it is done. The time limit is an estimate. I do not like over cooked cabbage. So cook according to your taste buds and how you like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.3 Kcal (546 kJ)
Calories from fat 52.59 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 14.31mg 5%
Sodium 219.21mg 9%
Potassium 550.82mg 12%
Total Carbs 15.42g 5%
Sugars 7.82g 31%
Dietary Fiber 6.68g 27%
Protein 5.05g 10%
Vitamin C 76mg 127%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 50.9 Kcal (213 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 9%
Cholesterol 5.59mg 5%
Sodium 85.63mg 9%
Potassium 215.17mg 12%
Total Carbs 6.03g 5%
Sugars 3.05g 31%
Dietary Fiber 2.61g 27%
Protein 1.97g 10%
Vitamin C 29.7mg 127%
Vitamin A 0.2mg 14%
Iron 0.1mg 1%
Calcium 36.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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