Stir Fry Garlic Spinach With Anchovies Recipe

Posted by
Rate It!
Stir Fry Garlic Spinach With Anchovies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in wok and stir fry garlic till golden brown.
  2. Add spring onions, carrot, anchovies, light soy sauce, sesame oil & chinese cooking oil. Stir fry for 3 minutes.
  3. Add the spinach and stir fry briefly. Spinach cooks quickly so off the fire as soon as the leaves have softened/wilted.
  4. Garnish with fried shallots and served.
  5. Note: Step by step illustrated guide available /2007/10/08/stir-fried-garlic-spinach-with-anchovies/
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.08 Kcal (955 kJ)
Calories from fat 177.61 Kcal
% Daily Value*
Total Fat 19.73g 30%
Sodium 597.29mg 25%
Potassium 721.69mg 15%
Total Carbs 10.41g 3%
Sugars 1.48g 6%
Dietary Fiber 3.39g 14%
Protein 5.1g 10%
Vitamin C 35.8mg 60%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 130.48 Kcal (546 kJ)
Calories from fat 101.6 Kcal
% Daily Value*
Total Fat 11.29g 30%
Sodium 341.69mg 25%
Potassium 412.85mg 15%
Total Carbs 5.96g 3%
Sugars 0.84g 6%
Dietary Fiber 1.94g 14%
Protein 2.92g 10%
Vitamin C 20.5mg 60%
Vitamin A 0.1mg 5%
Iron 2mg 20%
Calcium 78.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top