Chinese Beef & Broccoli Recipe

Posted by
Rate It!
Chinese Beef & Broccoli
Add your photo!
Ingredients
17
Count
Nutrition
767
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice beef.
  2. Mix together egg, salt, cooking wine, cornstarch and water, this will be your marinade for the beef.
  3. Add marinade to beef and marinate for 30 minutes.
  4. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another 30 minutes.
  5. While beef is marinating, prepare the vegetables. Heat a frying pan and add 1 cup of oil. Add beef and stir-fry until it is nearly cooked.
  6. Remove beef and set aside on a plate. Drain the frying pan and wipe clean with a paper towel.
  7. Add 1/2 cup water to pan. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the pan.
  8. Heat pan and add oil (about 2 tablespoons). Add the garlic and fry for about 1 minute, then add vegetables and beef; mix together.
  9. In a bowl mix the oyster sauce, light soy sauce, dark soy sauce, sugar, sesame oil, and chicken broth, this will be your sauce mixture.
  10. Make a well in the middle of the pan and add the sauce mix.
  11. Add cornstarch, stirring to thicken.
  12. Mix sauce together with other ingredients. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.49 Kcal (3213 kJ)
Calories from fat 584.7 Kcal
% Daily Value*
Total Fat 64.97g 100%
Cholesterol 93.64mg 31%
Sodium 1427.12mg 59%
Potassium 912.52mg 19%
Total Carbs 22.06g 7%
Sugars 5.66g 23%
Dietary Fiber 5.32g 21%
Protein 25.95g 52%
Vitamin C 153.9mg 256%
Iron 3.9mg 22%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 191.98 Kcal (804 kJ)
Calories from fat 146.25 Kcal
% Daily Value*
Total Fat 16.25g 100%
Cholesterol 23.42mg 31%
Sodium 356.98mg 59%
Potassium 228.26mg 19%
Total Carbs 5.52g 7%
Sugars 1.42g 23%
Dietary Fiber 1.33g 21%
Protein 6.49g 52%
Vitamin C 38.5mg 256%
Iron 1mg 22%
Calcium 26.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top