Vegetarian Japchae (Korean Glass Noodles w Vegetables) Recipe

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Vegetarian Japchae (Korean Glass Noodles w Vegetables)
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Ingredients
10
Count
Nutrition
1411
Calories
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Ingredients:

Directions:

  1. Cook noodles accordingly to package directions. Drain well under cold water and 1 tbsp add sesame oil to avoid sticking of noodles. Cut the noodles a few times with a scissors to shorten.
  2. In a large pan over medium heat, heat 1tbsp vegetable oil and cook onions with minced garlic for a few minutes.
  3. In the boiling water, add the spinach and blanch for about 10 seconds. Rinse under cold water and squeeze out excess water by hand.
  4. Cook remaining vegetables in a little vegetable oil for several minutes, they should retain slight crispness. Keep the heat low until noodles are combined.
  5. Add the noodles to the frying pan and mix well with all vegetables. Then add sugar, sesame oil, and soy sauce tossing well. Sample the seasoning and adjust according to taste preference.
  6. In another pan, fry the beaten eggs into a flat pancake and shred into long strips. Separating into white and yellow is also okay.
  7. Transfer to a serving plate, then garnish with sesame seeds and egg strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1410.89 Kcal (5907 kJ)
Calories from fat 419.95 Kcal
% Daily Value*
Total Fat 46.66g 72%
Cholesterol 517.87mg 173%
Sodium 188.99mg 8%
Potassium 930.83mg 20%
Total Carbs 200.87g 67%
Sugars 33.25g 133%
Dietary Fiber 9.96g 40%
Protein 45.51g 91%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 5%
Iron 11.5mg 64%
Calcium 204.3mg 20%
Amount Per 100 g
Calories 281.05 Kcal (1177 kJ)
Calories from fat 83.66 Kcal
% Daily Value*
Total Fat 9.3g 72%
Cholesterol 103.16mg 173%
Sodium 37.65mg 8%
Potassium 185.43mg 20%
Total Carbs 40.01g 67%
Sugars 6.62g 133%
Dietary Fiber 1.98g 40%
Protein 9.07g 91%
Vitamin C 2.3mg 19%
Iron 2.3mg 64%
Calcium 40.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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