Directions:
- Peel and slice cucumbers very thin. Mix with salt and drain in colander for 1 hour.
- While cucumbers are draining, mix the dressing by combining next 7 ingredients, adding the red pepper flakes last to make sure you don't add too much. Refrigerate until ready to use.
- When the cucumbers are drained, lightly squeeze to get rid of excess liquid. Add to dressing, refrigerate until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 586.88mg | 24% | |
| Potassium | 204mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.78 Kcal (179 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Sodium | 351.43mg | 24% | |
| Potassium | 122.16mg | 4% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 3.21g | 21% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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