Directions:
- Preheat the oven to 190C/375F?Gas mark 5. Sift the flour and salt into a large bowl. Add the 25g lard and 40 g butter and mix lightly. Using the fingertips rub into the flour until the mixture resembles breadcrumbs.
- Sprinkle 1 tablespoon of cold water into the mixture and with a knife, start bringing the dough together. (if may be necessary to use the hands for the final stage) If the dough does not form a ball instantly, add a little more water.
- Put the pastry in a polythene bag and chill for at least 30 minutes.
- On a lightly floured surface, roll out the pastry and use to line an 18 cm flan tin, trimming any excess pastry with a knife.
- Prick the base all over with a fork and bake blind in the preheated oven for 15 minutes.
- Remove the pastry from the oven and brush with a little of the beaten egg. Return to the oven for a further 5 minutes.
- Heat the 25 g butter in a frying pan and gently fry the onion and courgette for about 4 minutes until soft and starting to brown. Transfer into the pastry case.
- Sprinkle the stilton over evenly and top with the halved cherry tomatoes. Beat together the eggs and creme fraiche and season to taste with salt and pepper.
- Pour the filling into the pasty case and bake in the oven for 35-40 minutes or until the filling is golden brown and set in the centre. Serve the quiche hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.15 Kcal (2776 kJ) | ||
| Calories from fat | 473.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.56g | 81% | |
|---|---|---|---|
| Cholesterol | 182.36mg | 61% | |
| Sodium | 887.37mg | 37% | |
| Potassium | 345.47mg | 7% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 231.22 Kcal (968 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 81% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 61% | |
| Sodium | 309.39mg | 37% | |
| Potassium | 120.45mg | 7% | |
| Total Carbs | 11.18g | 11% | |
| Sugars | 1.7g | 20% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 6.08g | 35% | |
| Vitamin C | 5.2mg | 25% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.7mg | 11% | |
| Calcium | 91.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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