Savoury Muffins With Feta Cheese, Onion and Rosemary Recipe

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Savoury Muffins With Feta Cheese, Onion and Rosemary
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Ingredients
11
Count
Nutrition
289
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. You will need a 12 hole mini-muffin tin.
  2. Melt the butter in a small saucepan, add in the chopped onion and cook for about 5 minutes till its softened and then remove from heat and leave it to cool.
  3. Once cool, add in the chopped feta cheese and rosemary and season with freshly ground black pepper (there is no need for salt since feta cheese is quite salty by itself) and give it a good mix.
  4. Pre-heat the oven to gas mark 6/400F/200°C.
  5. Next for the muffin base, sift the flour, baking powder and salt into a large mixing bowl.
  6. In another bowl beat the egg, then add in the milk and give it a good whisk again.
  7. Next, pour the egg mixture into the flour, using minimum number of folding movements (you should finish folding in 15 seconds and ignore the lumps in the mixture - do not overmix).
  8. Now gently add the onion mixture into the muffin mixture, folding in, as before, with as few strokes as possible.
  9. Arrange the muffin cases into the muffin tins them spoon the mixture into them.
  10. You may even spoon the mixture straight into the tins but they will have to be well-greased.
  11. Beat the second egg and brush the muffin tops with it.
  12. Bake them in the centre shelf of the oven for about 20 minutes, or until well risen and golden.
  13. Remove the muffins from the tins and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.61 Kcal (1208 kJ)
Calories from fat 115.73 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 75.26mg 25%
Sodium 1260.29mg 53%
Potassium 429.96mg 9%
Total Carbs 34.52g 12%
Sugars 3.34g 13%
Dietary Fiber 3.66g 15%
Protein 9.29g 19%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 337.8mg 34%
Amount Per 100 g
Calories 205.44 Kcal (860 kJ)
Calories from fat 82.38 Kcal
% Daily Value*
Total Fat 9.15g 20%
Cholesterol 53.57mg 25%
Sodium 897.1mg 53%
Potassium 306.06mg 9%
Total Carbs 24.57g 12%
Sugars 2.38g 13%
Dietary Fiber 2.61g 15%
Protein 6.61g 19%
Vitamin C 1mg 2%
Iron 1.8mg 14%
Calcium 240.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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