Directions:
- Gently heat the butter in a large saucepan and add the onions and lettuce. Cook over a medium heat for 5 minutes until the onions and lettuce soft but not coloured. If the pan gets too hot just add a little vegetable stock.
- Pour in the vegetable stock and add the caster sugar, bring to the boil and continue to cook on a fast boil for a further 3 minutes. Taste and season with a salt and black pepper.
- Add the fresh or frozen peas to the stock with the onions and lettuce. Cook over a low to medium heat for 10 minutes for the fresh peas or 5 minutes for the frozen peas - or until they are cooked through, but NOT mushy or too soft; they should still retain their vibrant green colour and have a bite to them.
- Just before the end of the cooking time - add the creme fraiche and gently mix; allow to heat through for about 1 to 2 minutes. Check the seasoning once more and adjust to taste.
- Serve immediately with the sprigs of fresh mint on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.53 Kcal (1907 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 11% | |
| Sodium | 4682.68mg | 195% | |
| Potassium | 878.83mg | 19% | |
| Total Carbs | 67.77g | 23% | |
| Sugars | 22.08g | 88% | |
| Dietary Fiber | 12.62g | 50% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 69mg | 115% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 21% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 11% | |
| Sodium | 806.66mg | 195% | |
| Potassium | 151.39mg | 19% | |
| Total Carbs | 11.67g | 23% | |
| Sugars | 3.8g | 88% | |
| Dietary Fiber | 2.17g | 50% | |
| Protein | 1.77g | 21% | |
| Vitamin C | 11.9mg | 115% | |
| Iron | 0.2mg | 6% | |
| Calcium | 21.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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