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Tomato Spinach Quiche but Not Really a Quiche Recipe

Tomato Spinach Quiche but Not Really a Quiche Recipe

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Tomato Spinach Quiche but Not Really a Quiche

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Ingredients:

Serving

4 eggs
1/4 cup milk
3 roma tomatoes, chopped
6 oz fresh baby spinach
5 oz low-fat cheese, your favorite, cut into 6 pieces
1 tsp cajun spices

Directions:

Beat the eggs & Milk together.
Add cajun spice & mix.
Stir in the tomatoes.
Lightly spray each muffin tin.
Divide the 6 oz of spinach between the 6 cups, press down
The tins should be about half full
Place a piece of cheese on top of each spinach cup.
Spoon in the egg mixture.
Back in preheated 350F oven for apprx 20-25 minutes or until a wooden skewer comes out clean when inserted in the middlle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.36 Kcal (1563 kJ)
Calories from fat	200.61 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	371.92mg	124%
Sodium	759.72mg	32%
Potassium	931.7mg	20%
Total Carbs	11.88g	4%
Sugars	5.03g	20%
Dietary Fiber	2.71g	11%
Protein	33.58g	67%
Vitamin C	37mg	62%
Iron	4.4mg	25%
Calcium	994.9mg	99%

Amount Per 100 g
Calories	101.5 Kcal (425 kJ)
Calories from fat	54.54 Kcal
		% Daily Value*
Total Fat	6.06g	34%
Cholesterol	101.11mg	124%
Sodium	206.53mg	32%
Potassium	253.28mg	20%
Total Carbs	3.23g	4%
Sugars	1.37g	20%
Dietary Fiber	0.74g	11%
Protein	9.13g	67%
Vitamin C	10.1mg	62%
Iron	1.2mg	25%
Calcium	270.5mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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