Directions:
- Preheat the oven to 180°C/gas 4. Place the courgettes in a bowl with the onion & garlic & mix well.
- In a small bowl, mix together the paprika, eggs and olive oil with a whisk. Season and stir in the flour and baking powder to make a smooth, thick batter. Mix the batter into the grated courgette mixture.
- Heat a 20cm non stick ovenproof frying pan over a medium heat with a drizzle of olive oil. Add the courgette mixture; top with the chopped tomatoes and cook for 5-6 minutes on the hob, then transfer to the oven and bake for about 1 hour or until golden and firm to the touch.
- Remove from the oven and gently ease the cake out of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.43 Kcal (642 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 76.81mg | 3% | |
| Potassium | 148.82mg | 3% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.69 Kcal (413 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 10% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 18% | |
| Sodium | 49.41mg | 3% | |
| Potassium | 95.72mg | 3% | |
| Total Carbs | 12.53g | 6% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 2.76g | 9% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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