Directions:
- In a large skillet sauté the zucchini, onions and garlic in the olive oil for 3 minutes; remove.
- Simmer the tomatoes, tomato sauce and remaining herbs until tomatoes are soft; set aside.
- Mix together the eggs, milk and cottage cheese; mix well.
- Put zucchini mixture into the pie shell. Add egg/cheese mixture and only 4 tbsp of the tomato mix.
- Bake in 350°F oven for 35 minutes.
- Sprinkle on the cheese and return to the oven to melt the cheese.
- Warm the tomato sauce and serve with the quiche wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.7 Kcal (1213 kJ) | ||
| Calories from fat | 125.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 96.05mg | 32% | |
| Sodium | 1454.26mg | 61% | |
| Potassium | 537.16mg | 11% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 21% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 32% | |
| Sodium | 488.21mg | 61% | |
| Potassium | 180.33mg | 11% | |
| Total Carbs | 8.13g | 8% | |
| Sugars | 4.02g | 48% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 5.48g | 33% | |
| Vitamin C | 5.8mg | 29% | |
| Iron | 0.4mg | 6% | |
| Calcium | 75.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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