Directions:
- Pre heat oven to 180 C (350 F).
- Melt the butter in a pan, saute the onion and cook until soft but not brown.
- Add the spinach and cook for a further 5 minutes until soft, stirring once or twice.
- Add the milk and cream and heat gently without boiling.
- Beat the eggs in a bowl, take the spinach mixture off the heat and add the eggs, cheese, breadcrumbs, nutmeg, salt and pepper.
- Transfer the mixture to a greased 1.1 litre (2 pint) ring mould (Bundt tin) and cover the mould with foil.
- Place the ring mould in a roasting dish that is half filled with hot water.
- Bake at 180 C (350 F) for 1 1/4 hours until it is firm to the touch and a knife inserted in the middle comes out clean.
- Turn the Timbale out onto a flat serving dish and garnish with slices of tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.33 Kcal (830 kJ) | ||
| Calories from fat | 109.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 137.2mg | 46% | |
| Sodium | 226.52mg | 9% | |
| Potassium | 985.69mg | 21% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 5.2mg | 29% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 19% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 46% | |
| Sodium | 83.91mg | 9% | |
| Potassium | 365.15mg | 21% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 4.72g | 25% | |
| Vitamin C | 16.1mg | 73% | |
| Iron | 1.9mg | 29% | |
| Calcium | 116.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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