Directions:
- Preheat oven to 350. grease a baking dish.
- Warm the butter in a skillet over medium heat.
- Add the onion and saute till soft. stir in the corn and chile and cook for about 5 minutes.
- Transfer the corn and chile mixture to a large bowl.
- Stir in the rice and remaining ingredients.
- Spoon the mixture into the baking dish and bake, covered for 25 minutes.
- Uncover and bake for 5 minutes more.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.92 Kcal (1231 kJ) | ||
| Calories from fat | 133.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 12% | |
| Sodium | 138.75mg | 6% | |
| Potassium | 254.04mg | 5% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.15 Kcal (675 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 23% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 12% | |
| Sodium | 76.07mg | 6% | |
| Potassium | 139.28mg | 5% | |
| Total Carbs | 16.28g | 10% | |
| Sugars | 2.1g | 15% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 5.6g | 20% | |
| Vitamin C | 17mg | 52% | |
| Iron | 0.6mg | 6% | |
| Calcium | 81.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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