Directions:
- In a small saucepan, melt 1 tablespoon butter over medium heat.
- Add 1 tablespoon onion and cook, stirring, until softened, about 3 minutes.
- Whisk in the flour and stir for 1 minute.
- Whisk in the milk and simmer for 2 minutes, then whisk in the cheese and season to taste with salt and pepper. Cover the cheese sauce and set aside.
- Melt the remaining 1 tablespoon butter in a medium skillet over medium heat.
- Add the remaining onion and cook, stirring, until golden, about 7 minutes.
- Add the spinach and cook until soft, 3 to 4 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.74 Kcal (506 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 66.07mg | 22% | |
| Sodium | 272.32mg | 11% | |
| Potassium | 239.32mg | 5% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.26 Kcal (524 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 22% | |
| Sodium | 282.52mg | 11% | |
| Potassium | 248.28mg | 5% | |
| Total Carbs | 7.73g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.97g | 15% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 130.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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