Directions:
- Preheat broiler. In medium bowl, beat eggs and cornstarch. Stir in capers, olives, and parsley; set aside. In a 10 ovenproof nonstick skillet, heat butter over medium heat. Add onion and pepper; sauté until softened. Add macaroni; season with salt and pepper. Stir together until heated. Remove from heat. Pour egg mixture evenly over mixture in skillet. Reduce heat to low; cover and cook 5 to 7 minutes. Remove cover; place skillet under broiler for 2 to 3 minutes (until top is slightly browned). Cut into wedges, top with tomatoes and basil. Serve immediately.
- Nutritional analysis per serving: 212 calories, 8 g fat (3 g saturated fat), 25 g carbohydrates, 10 g protein, 3 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.49 Kcal (823 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 166.22mg | 55% | |
| Sodium | 191.66mg | 8% | |
| Potassium | 309.89mg | 7% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.6mg | 92% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.96 Kcal (352 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 10% | |
|---|---|---|---|
| Cholesterol | 71.03mg | 55% | |
| Sodium | 81.9mg | 8% | |
| Potassium | 132.42mg | 7% | |
| Total Carbs | 10.66g | 8% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 4.21g | 20% | |
| Vitamin C | 20.1mg | 78% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 7.1mg | 92% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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