Gretchen's Tomato Orange Soup Recipe

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Gretchen's Tomato Orange Soup
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Ingredients:

Directions:

  1. Place whole poblano peppers on the grate of a stove-top gas burner set to medium-high. Rotate peppers over the flame using a set of tongs until the outer skin blackens and blisters and is charred on all sides. Transfer peppers to a paper bag, tightly close the bag, and set aside for 20 minutes. Remove peppers from bag and peel off charred skin. Trim stems and seeds; discard. Chop peppers and set aside.
  2. Melt butter over medium-high heat in a large stockpot. Add onion; cook and stir until lightly browned around the edges, 5 to 7 minutes.
  3. Pour wine into the pot over onions; bring to a boil while scraping any browned bits off of the bottom of the pot. Reduce heat to medium-low and simmer until onions are well browned, about 5 minutes.
  4. Stir in chicken stock, fresh tomatoes, canned tomatoes, poblano chiles, carrot, bay leaf, orange zest, thyme, paprika, salt, and pepper. Bring to a simmer and cook until the vegetables are soft, about 30 minutes. Remove bay leaf and discard.
  5. Pour the mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Puree in batches until smooth. Strain soup through a fine mesh sieve back into the stockpot. Alternately, use a stick blender and puree the mixture right in the pot.
  6. Return pureed soup to a simmer; stir in cream. Season with salt and black pepper to taste. Serve topped with a dollop of creme fraiche and chopped basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.7 Kcal (1364 kJ)
Calories from fat 149.59 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 40.92mg 14%
Sodium 542.6mg 23%
Potassium 651.94mg 14%
Total Carbs 22.54g 8%
Sugars 11.4g 46%
Dietary Fiber 1.47g 6%
Protein 12.7g 25%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 59.62 Kcal (250 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 26%
Cholesterol 7.49mg 14%
Sodium 99.32mg 23%
Potassium 119.34mg 14%
Total Carbs 4.13g 8%
Sugars 2.09g 46%
Dietary Fiber 0.27g 6%
Protein 2.32g 25%
Vitamin C 2.4mg 22%
Calcium 8.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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