Directions:
- Cook the kidney beans until semi-tender.
- In the meantime, brown the ground beef until no longer pink.
- Add the diced onions, salt, black pepper and cook a few minutes longer.
- Then sprinkle the chili powder over the ground meat and stir to mix.
- Add the diced tomatoes and the tomato sauce and the cooked beans with a little of the cooking liquid (about 1/2 cup).
- Add the chili flakes and stir well. simmer for about an hour to 1 1/2 hrs until beans are tender. You can add a little more chili flakes if you like it spicier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4485.93 Kcal (18782 kJ) | ||
| Calories from fat | 741.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.4g | 127% | |
|---|---|---|---|
| Cholesterol | 843.51mg | 281% | |
| Sodium | 3854.95mg | 161% | |
| Potassium | 14175.88mg | 302% | |
| Total Carbs | 494.76g | 165% | |
| Sugars | 70.77g | 283% | |
| Dietary Fiber | 104.47g | 418% | |
| Protein | 437.87g | 876% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 70.6mg | 392% | |
| Calcium | 1270.8mg | 127% | |
| Amount Per 100 g | |||
| Calories | 160.29 Kcal (671 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 127% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 281% | |
| Sodium | 137.75mg | 161% | |
| Potassium | 506.54mg | 302% | |
| Total Carbs | 17.68g | 165% | |
| Sugars | 2.53g | 283% | |
| Dietary Fiber | 3.73g | 418% | |
| Protein | 15.65g | 876% | |
| Vitamin C | 2.2mg | 101% | |
| Iron | 2.5mg | 392% | |
| Calcium | 45.4mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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