Stella's Homemade Meat Chili Recipe

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Ingredients

Count

Nutrition

4486

Calories

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Ingredients:

Serving

3 lbs lean ground beef
3 cups dry red kidney beans, cooked
398 ml del monte diced tomatoes , no salt
1360 ml hunts tomato sauce
2 large onions, diced
1 tsp. salt
1 tsp. pepper
3 tbsps chili powder
1 tsp chili flakes

Directions:

Cook the kidney beans until semi-tender.
In the meantime, brown the ground beef until no longer pink.
Add the diced onions, salt, black pepper and cook a few minutes longer.
Then sprinkle the chili powder over the ground meat and stir to mix.
Add the diced tomatoes and the tomato sauce and the cooked beans with a little of the cooking liquid (about 1/2 cup).
Add the chili flakes and stir well. simmer for about an hour to 1 1/2 hrs until beans are tender. You can add a little more chili flakes if you like it spicier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4485.93 Kcal (18782 kJ)
Calories from fat	741.59 Kcal
		% Daily Value*
Total Fat	82.4g	127%
Cholesterol	843.51mg	281%
Sodium	3854.95mg	161%
Potassium	14175.88mg	302%
Total Carbs	494.76g	165%
Sugars	70.77g	283%
Dietary Fiber	104.47g	418%
Protein	437.87g	876%
Vitamin C	60.4mg	101%
Vitamin A	0.3mg	9%
Iron	70.6mg	392%
Calcium	1270.8mg	127%

Amount Per 100 g
Calories	160.29 Kcal (671 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	127%
Cholesterol	30.14mg	281%
Sodium	137.75mg	161%
Potassium	506.54mg	302%
Total Carbs	17.68g	165%
Sugars	2.53g	283%
Dietary Fiber	3.73g	418%
Protein	15.65g	876%
Vitamin C	2.2mg	101%
Iron	2.5mg	392%
Calcium	45.4mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.