Directions:
- Combine ground beef with onion, salt, pepper, chili powder and soy sauce. Mix well and shape into six 3-inch patties. Fry in skillet, turning once, until cooked. Cool on plate covered with paper towel.
- Combine 2 rolls and flatten into an 8-inch circle. Place meat pattie in the center of each dough circle. Pull dough up around pattie to completely enclose. Pinch together to seal. Place seam side down on a large sprayed baking sheet. Brush with beaten egg and sprinkle with seeds, if desired. Let rise 15 minutes. Bake at 350 degrees F 20 minutes or until golden brown. Serve warm with catsup or chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.84 Kcal (1762 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 84.14mg | 28% | |
| Sodium | 734.19mg | 31% | |
| Potassium | 298.93mg | 6% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.45 Kcal (831 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 28% | |
| Sodium | 346.2mg | 31% | |
| Potassium | 140.96mg | 6% | |
| Total Carbs | 25.23g | 18% | |
| Sugars | 4.98g | 42% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 11.84g | 50% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.8mg | 21% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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