Directions:
- Melt butter in a large pan. Add carrots, and cook for 2 minutes. Add mushroom, pepper, garlic, and Italian Hebs. Reduce heat, and cover. Cook until mushrooms start to change colour, stirring occasionally.
- Dissolve corn flour in about 1/4 cup cold water, add to mushrooms. Stir through, and continue to simmer on low heat for 5 minutes. Remove from heat, set aside to cool.
- Boil potatoes until tender. Mash with butter and milk.
- Using electric beaters, beat eggs into potatoes, until creamy.
- Pour mushrooms into a casserole dish, and top with potatoes.
- You can either spoon the potatoes on, or use a piping bag, for a nicer presentation.
- Top with cheese, and bake at 180C for around 30 minutes, or until cheese starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.35 Kcal (1228 kJ) | ||
| Calories from fat | 113.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 86.39mg | 29% | |
| Sodium | 298.72mg | 12% | |
| Potassium | 923.55mg | 20% | |
| Total Carbs | 33.95g | 11% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.8mg | 16% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 19% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 29% | |
| Sodium | 95.78mg | 12% | |
| Potassium | 296.13mg | 20% | |
| Total Carbs | 10.89g | 11% | |
| Sugars | 3g | 37% | |
| Dietary Fiber | 1.76g | 22% | |
| Protein | 4.14g | 26% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 0.9mg | 16% | |
| Calcium | 63.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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