Maron's Marvelous Meat Stew Recipe

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Maron's Marvelous Meat Stew
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Ingredients:

Directions:

  1. Add salt and pepper to flour.
  2. Cube meat into 1 or 2 inch pieces.
  3. Coat beef with flour and spices.
  4. Combine and heat oils.
  5. Brown beef over high flame 5 minutes.
  6. Add beer, tomato paste, ketchup, and water.
  7. Bring to boil and reduce to medium heat.
  8. Simmer covered 60 min.
  9. Stir every 20 minutes.
  10. Saute garlic and onion together.
  11. Add bay leaves, garlic, onion, carrots,potatoes additional salt and pepper added to taste.
  12. Cook for 1 hour.
  13. Enjoy immediately or allow to rest over night for richest taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.75 Kcal (2519 kJ)
Calories from fat 235.86 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 14.74mg 5%
Sodium 1038.07mg 43%
Potassium 1035.63mg 22%
Total Carbs 76.27g 25%
Sugars 14.01g 56%
Dietary Fiber 9.37g 37%
Protein 11.37g 23%
Vitamin C 17.5mg 29%
Vitamin A 1.9mg 62%
Iron 5.1mg 29%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 91.75 Kcal (384 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 40%
Cholesterol 2.25mg 5%
Sodium 158.28mg 43%
Potassium 157.91mg 22%
Total Carbs 11.63g 25%
Sugars 2.14g 56%
Dietary Fiber 1.43g 37%
Protein 1.73g 23%
Vitamin C 2.7mg 29%
Vitamin A 0.3mg 62%
Iron 0.8mg 29%
Calcium 18.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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