Directions:
- Add salt and pepper to flour.
- Cube meat into 1 or 2 inch pieces.
- Coat beef with flour and spices.
- Combine and heat oils.
- Brown beef over high flame 5 minutes.
- Add beer, tomato paste, ketchup, and water.
- Bring to boil and reduce to medium heat.
- Simmer covered 60 min.
- Stir every 20 minutes.
- Saute garlic and onion together.
- Add bay leaves, garlic, onion, carrots,potatoes additional salt and pepper added to taste.
- Cook for 1 hour.
- Enjoy immediately or allow to rest over night for richest taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.75 Kcal (2519 kJ) | ||
| Calories from fat | 235.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1038.07mg | 43% | |
| Potassium | 1035.63mg | 22% | |
| Total Carbs | 76.27g | 25% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 5.1mg | 29% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 40% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 5% | |
| Sodium | 158.28mg | 43% | |
| Potassium | 157.91mg | 22% | |
| Total Carbs | 11.63g | 25% | |
| Sugars | 2.14g | 56% | |
| Dietary Fiber | 1.43g | 37% | |
| Protein | 1.73g | 23% | |
| Vitamin C | 2.7mg | 29% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 0.8mg | 29% | |
| Calcium | 18.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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