Directions:
- Preheat oven to 375°F Line a baking sheet with foil.
- Combine all ingredients in a large bowl and mix briefly, but throughly, with your hands.
- Form meat mixture into a loaf shape on baking sheet.
- Bake for 45-50 minutes.
- Be careful when moving the baking sheet so the juices don't run into your oven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.93 Kcal (812 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 86.87mg | 29% | |
| Sodium | 750.38mg | 31% | |
| Potassium | 400.12mg | 9% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 31.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 9% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 29% | |
| Sodium | 430.51mg | 31% | |
| Potassium | 229.56mg | 9% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.86g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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