Directions:
- FOR MIX:.
- Combine all the ingredients in a large pan or bowl.
- Measure out 2-cup gift packages and store in airtight containers.
- Include recipe for usage below.
- Yield: 20 packages (about 2 cups each)
- FOR SOUP: (about 6 servings).
- Wash the soup mix and place in a Dutch oven. Cover with water and soak overnight.
- Drain the beans and add the water, ham hock,carrots, celery, onion, salt and pepper.
- Cover and bring to a boil. Reduce heat and simmer 1-1/2 hour until the beans are tender.
- Add the remaining ingredients. Simmer 30 minutes more, stirring occasionally.
- Remove ham hock from the soup. Take the meat from the bone, chop the meat and return it to the soup. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4157.94 Kcal (17408 kJ) | ||
| Calories from fat | 623.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.27g | 107% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 2682.6mg | 112% | |
| Potassium | 12048.06mg | 256% | |
| Total Carbs | 619.2g | 206% | |
| Sugars | 36.02g | 144% | |
| Dietary Fiber | 192.04g | 768% | |
| Protein | 269.93g | 540% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 58mg | 322% | |
| Calcium | 1116.1mg | 112% | |
| Amount Per 100 g | |||
| Calories | 200.95 Kcal (841 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 107% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 45% | |
| Sodium | 129.65mg | 112% | |
| Potassium | 582.27mg | 256% | |
| Total Carbs | 29.92g | 206% | |
| Sugars | 1.74g | 144% | |
| Dietary Fiber | 9.28g | 768% | |
| Protein | 13.05g | 540% | |
| Vitamin C | 1.7mg | 58% | |
| Iron | 2.8mg | 322% | |
| Calcium | 53.9mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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