Directions:
- Mix ground beef, egg white, and bread crumbs, add spices and knead through. Add ketchup and chopped fresh spinach. Bake at 350 degrees for 25 minutes. Serve with white rice or smashed boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.69 Kcal (1020 kJ) | ||
| Calories from fat | 95.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 423.83mg | 18% | |
| Potassium | 389.82mg | 8% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 16% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 16% | |
| Sodium | 294.55mg | 18% | |
| Potassium | 270.91mg | 8% | |
| Total Carbs | 11.55g | 6% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 13.51g | 39% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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